Listen to the heart to master your life: Meditation guide Daaji

New Delhi, Feb 3 (IANS): We can master our life simply by listening to our heart again and again, says the practitioner of "Heartfulness Meditation" Kamlesh D. Patel, affectionately known as Daaji.

"And the whole exercise of fine-tuning the heart with the mind is through this meditation on the heart. That is why we call this process 'Heartfulness Meditation'," said Daaji, who practices this mediation method, which, according to him, has little to do with religion.

The best thing about this meditation technique, however, is that it requires no rigorous training and the effects can be felt the moment you sit for meditation in the comfort of your home and close your eyes, as long as your heart is prepared, added Daaji, who provides free online master classes for the uninitiated and the willing.

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You probably know, your brain has two hemispheres, or sides, and that each side controls different aspects of your mind, emotions, and body; for example, the right side of your brain controls the physical actions of the left side of your body, and visa versa. You may have also heard that “right brained” people are the creative types, artists and poets, and that “left brained” people are the logical types, like bankers and scientists. (You may also realize, that the “left brain” is the dominant force for most). Many feel that operating from a “whole brain” perspective, meaning having a balance between the feeling and the concrete forms of thinking, is the optimum balance; if, like most people, you are “left brained”, this may open up new avenues of creativity, and if you are in the “right brained” minority, it may help you to implement all those creative ideas with a concrete plan.



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Out of Body Experience

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